Therapy with you in mind

a safe space for introspection & healing

Counseling helps you rise above your challenges and start moving towards your ideal life with less stress and more calm. You will get you the toolbox of practical actions you need to prioritize yourself so you can take care of you and uncover strengths and learn new life skills.

Even if you are not sure if your problem is serious enough, counseling may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.

You deserve to feel heard and understood in a safe space without judgment

It can feel tough to deal with when too much is happening in life. Most people who start counseling with anxiety feel lost in life on some level, unsure of how to find their way. There may be a connection for you. Maybe you are noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.

***Helping people discover ways to manage whatever life throws at them.***

Ready to start feeling better? If you feel lost in life on some level, unsure of how to find their way, Anxiety Counseling could help.
Start now and discover ways to manage whatever life throws at them. During your first appointment we can start getting to know each other and discover how I can be of service.

how therapy works

Overall, you can think of the consultation in conjunction with the first session as a structured assessment that helps me get to know you and the challenges that brought you into treatment. I’ll invite you to share more about yourself and we can also talk about what’s worked or not worked for your mental health in the past.
Your initial consultation should take roughly 10-15 minutes and is conducted during your first session.

The most important part of a first session is to experience what therapy is like with me. If you feel supported, seen, and at-ease with me, we can discuss if you’d like to meet again.

It's important to me to ensure that the process of therapy is collaborative and we focus on setting goals and working on reaching them together. There isn't a "one size fits all" approach to Counseling. Our sessions will fit your specific needs and concerns.

Our Sessions Are Focused On You
Sessions will provide you with the space to explore your thoughts, feelings, and goals. In feeling safe and comfortable, you'll be able to figure things out about yourself and focus on yourself without feeling selfish.

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questions you may have

How do I know if you are the right therapist for me?
Take your time to read through my website. If you sense that I may be a good fit based on what you are reading, you can contact me.
During the consultation portion of our first session, you can ask me questions about my approach, about how I have helped other people like you before, or any other questions you may have that are specific-to-you. You’ll also be able to discuss what's on your mind and we can decide together how I can help.
It may be helpful to think of the first few sessions as trying out the waters together. During the sessions, you’ll be able to start seeing what it's like. My approach is not going to work for everyone. What’s most important to me is that you find someone who you feel is the right fit for you. We can explore that together.
You might be asking about how long therapy will take because therapy is hard to fit into your busy schedule.
If this is true for you, I want you to know that on average, my new clients start seeing small amounts of growth after the first 3-5 sessions.
By that point, they they feel a little more calm and hopeful that healing is possible
The total duration of therapy varies from client to client. Some of my clients find 8-16 weeks to be enough to gain insight into their relationship challenges. While other clients feel more supported by longer term therapy.
We will work together to find the length of time that works for you.
How can I get started?
I'm here to talk during a first session where you can discuss what's on your mind and we can decide together how I can help.
Call me today to schedule your first appointment at (214) 531-6902‬.